Stuffed Acorn Squash


  • 2 acorn squash
  • 1 pound specialty sausage (or ground turkey or beef)
  • 1 zucchini – diced
  • 1/2 onion – diced
  • 1/2 cup carrots – diced
  • 1/2 cup red bell pepper – diced
  • 1/2 cup diced tomatoes
  • Other optional veggies: spinach, cauliflower, mushrooms, etc.
  • 1 clove garlic – crushed
  • 1/2 tsp salt/pepper
  • 1/2 tsp chili powder
  • 1/2 tsp cumin
  • Olive oil
  • 2 slices nitrate free bacon – cut into small pieces
  • 2 eggs
  • 1/2 cup almond meal
  • Other optional spices – to taste – depending on the type of meat (apple sausage might use nutmeg and cinnamon instead of the cumin and chili, or italian sausage might use oregano, basil, and rosemary)


  1. Cook bacon in pan until it gets lightly crispy.
  2. Add all veggies  except for tomatoes, garlic, and spices and saute until crisp done.
  3. Cut squash in half and scoop out seeds and gunk.  Brush with olive oil and dust with salt and pepper.  Pre-heat oven to 400 degrees F.  Bake Squash for 15 minutes cut side up.
  4. Mix bacon/ veggie mixture with remaining ingredients (including bacon grease!) in a large bowl and scoop into acorn squash.
  5. Bake for 45 minutes covered with aluminum foil.
  6. Remove aluminum foil and bake for an additional 15 minutes.

Based on

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s