Cauliflower Rice


  • 1 head cauliflower
  • 1 yellow onion
  • 1 clove garlic
  • Fresh rosemary
  • Coconut oil
  • Salt and pepper
  • No-salt seasoning


  1. Dice onion into small bits.
  2. Heat skillet on medium with 1 Tbsp coconut oil.
  3. Saute until caramelizing begins.
  4. Add minced garlic and rosemary.
  5. Meanwhile, chop the cauliflower in a food processor until its texture is like rice or couscous.
  6. Put cauliflower in a large bowl and cover with plastic. Microwave for 4-5 minutes.
  7. Add onion mixture to cauliflower.
  8. Season to taste.

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