Paleo Frittata

Ingredients:

  •  Red pepper-small diced
  • ¼ cup mushrooms-sliced
  • ½ cup asparagus-chopped
  • ½ cup baby spinach–washed
  • 5 organic egg whites plus 1 whole egg
  • ¼ tsp salt
  • ¼ tsp pepper
  • 
1 tsp. thyme (fresh or dried)
  • 3 tbsp olive oil
  • Olive oil spray

DIRECTIONS:

1. Begin by preheating oven to 375°F
2. Preheat medium sauté pan on medium high heat for 2 minutes.
3. Add 2 tbsp olive oil and sauté red peppers, mushrooms and asparagus for 3-4 minutes, stirring occasionally.
4. Once softened, remove to a plate until needed.
5. In same pan add 1 tbsp olive oil and sauté baby spinach for 1 minute until just cooked. Remove to a cutting board and chop.

Contributed by Lori

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